Category: Skills and Technique


Hitting The Trail With JPow

September 1st, 2010 — 1:53pm

Last Friday afternoon a group of Mid-Atlantic CX diehards welcomed Cannondale-Cyclcrossworld.com rider Jeremy Powers to the DC-region by hitting the single-track trails at Maryland’s Rosaryville State Park. Normally a favorite destination for the area’s MTB crowd, Rosaryville’s smooth and fast trails turn out to be ideal on the ‘cross bike.  Powers, in town for the [...]

1 comment » | Skills and Technique, Video

JBV Coaching & Fulcrum Coaching CX Clinic Photos

August 30th, 2010 — 11:48pm

JBV Coaching and Fulcrum Coaching hosted their second annual cyclocross clinic with Cannondale-Cyclocrossworld.com rider Jeremy Powers at Rosaryville State Park in Maryland, August 28th. Over fifty participants joined JBV Coaching associate coach Chris Mayhew and Fulcrum Coaching president Dan Tille for a day of drills, instruction, entertaining commentary and friendly competition. Tille, Mayhew and Powers [...]

1 comment » | Commentary, Skills and Technique, Uncategorized

He’s Your Cyclocross Hero?

August 9th, 2010 — 4:16pm

We all have our cyclocross heroes. For some its Sven Nys or Katie Compton. For others it’s that really fast guy in the pro/1/2 race. For me, it’s Edwin Moses. Not exclusively, but he’s definitely on the list. For those unfamiliar with Moses, he was the most dominant hurdler of the 1980s, winning gold medals [...]

1 comment » | Commentary, Skills and Technique

‘Cross Training in Iraq: A Chat With Beth Mason

June 21st, 2010 — 12:22pm

A year ago we published an interview with licensed physical therapist, certified bike fitter, and Cat 1 road and cyclocross racer Beth Mason. If you haven’t read it, take a couple minutes and do that now. Although Beth currently lives in West Point, New York, she has strong ties to the Mid-Atlantic racing community. During [...]

Comment » | Interview, Skills and Technique

Secret Offseason Training Plan Revealed

May 8th, 2010 — 1:10am

For those of you out there that race ‘cross first and foremost, this time of year is typically referred to as the offseason. Many ‘crossers are racing on the road to keep sharp but others are just starting to come out of hibernation to pack on the base miles. For me, it has always been [...]

3 comments » | Commentary, Skills and Technique, Video

The Clip Show (Part I)

September 3rd, 2009 — 8:57pm

With the beginning of the season right around the corner I have decided it was time for ‘In The Crosshairs’ to do its first ever clip show. So pretend we have just accidentally locked ourselves in the cellar and are spending the time reminiscing about last season until somebody realizes we are missing. We are [...]

Comment » | Skills and Technique

Let’s Get Clinical

August 27th, 2009 — 1:48pm

Before we get knee deep into the season, let’s take a look back at the August 21 cyclocross clinic with Jeremy Powers hosted by JBV Coaching and Fulcrum Coaching. I had the opportunity to track down the coaches and a handful of the attendees from the clinic to get their thoughts on what they expected [...]

2 comments » | Skills and Technique

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