Skills, Drills & Bellyaches: A Cyclocross Primer

 Available for sale at Cyclocrossbook.com!!

cover

Skills Drills and Bellyaches has been years in the making. It is an incredible addition to the cyclocross community. The contents of this book are going to help you improve your cyclocross riding without doing any intervals, without any long rides, and without any rigorous training plans. Nailing these concepts and techniques will be one of many steps in a long journey to becoming a cyclo-boss!”

-Jeremy Powers
U.S Cyclocross National Champion

Every time you dismount from your bike you are either gaining or losing time on your competition. For instance, if you are a habitual stutter-stepper on remounts, this can cost you around one second each time you get back on your bike. If you are on a course that requires three remounts per lap and you do six laps in your race, that’s 18 seconds wasted. Let’s say you have similar issues on the dismount. Same math, 18 seconds lost. You are now 36 seconds behind a competitor who is equally fit, but gets on and off the bike more proficiently. Even if you have years of ‘cross racing under your bibshorts, you can always make improvements to your game. What is inside this book helps show you the way.

Skills, Drills and Bellyaches teaches the techniques and skills that all racers, from beginner to elite, should learn and apply to become a better cyclocross racer. It covers basics, such as what to wear and how to get back on your bike after carrying it over an obstacle, as well as more nuanced starting techniques and how to mentally prepare for your race.

This book serves as a solid primer for new racers, as well as a means for experienced riders to hone their craft. If you master the skills and techniques covered here, you can go into the cyclocross season with the same fitness you had last year, yet achieve better results.

Check out the review from Paved Magazine: www.pavedmag.com/featured/book-report

Click on the following links for samples from the book:

intro cornering remount

Table of Contents and Intro

Remount

Off Camber and Tripoding

Available at www.cyclocrossbook.com.

Skills, Drills and Bellyaches: A Cyclocross Primer from In The Crosshairs on Vimeo.