In The Crosshairs

Jeremy Powers Demonstrates the Dismount at the JBV & Fulcrum Clinic

Last Friday afternoon a group of Mid-Atlantic CX diehards welcomed Cannondale-Cyclcrossworld.com rider Jeremy Powers to the DC-region by hitting the single-track trails at Maryland’s Rosaryville State Park. Normally a favorite destination for the area’s MTB crowd, Rosaryville’s smooth and fast trails turn out to be ideal on the ‘cross bike. 

Powers, in town for the JBV Coaching & Fulcrum Coaching Cyclocross Clinic that went down August 28, was coming off a 30 hour training week and a couple hours of sitting on a plane. Needing a little extra time to get his legs going meant that I was just about able to hang on his wheel for the easy first lap and get a little helmet-cam footage. The other folks in the group were Steve Fife (Bike Doctor), Rusty Williford (Fulcrum Coaching), Bruce Buckley (The Bike Lane), Dan Tille (Fulcrum Coaching) and Kate Graham (BioWheels). 

A couple caveats before we get to the video. First, what you see is more or less a warm-up lap. Sure, seeing JPow ripping through these trails would be sick footage, but by the time he was doing that, I was hanging off the back and running into trees. Next time, I’m giving the camera to Rusty. Second, my filming skills are still in pre-season form and the camera angle is not ideal. Too many treetops and not enough action in the center of the frame. Finally, stick around for the end of the clip to see a little bonus coverage of JPow taking some time out of the ride for a session on one of Rosaryville’s skinny sections. 

Soundtrack by The Hood Internet. 

Thanks for watching.

Coach Mayhew rails the off-cambers at the clinic despite the bad wing.

JBV Coaching and Fulcrum Coaching hosted their second annual cyclocross clinic with Cannondale-Cyclocrossworld.com rider Jeremy Powers at Rosaryville State Park in Maryland, August 28th.

Over fifty participants joined JBV Coaching associate coach Chris Mayhew and Fulcrum Coaching president Dan Tille for a day of drills, instruction, entertaining commentary and friendly competition. Tille, Mayhew and Powers were joined by Fulcrum Coaching’s Rusty Williford and C3-Athlete Serving Athlete’s Marc Vettori.

In the coming days we will have some great posts to share with you from this clinic. Until then, here are some photos to give you an idea of how the day went. Check back every couple days as the set is sure to grow.

The full set of photos will eventually be available here. Below is the appetizer. Thanks for viewing.

Update: My gallery app that should be below doesn’t seem to be working great. You can click here and check out many more shots from the day.

Before we get knee deep into the season, let’s take a look back at the August 21 cyclocross clinic with Jeremy Powers hosted by JBV Coaching and Fulcrum Coaching.

Chris Mayhew Addressing The 'Campers'

I had the opportunity to track down the coaches and a handful of the attendees from the clinic to get their thoughts on what they expected to get from the day and how it panned out. If you are new to cyclocross or even if you have been racing for a year or two, take a look at the responses and consider making a clinic part of your preseason routine. Here’s what the ‘campers’ had to say about their day:  Continue reading »

Dan Tille of Fulcrum Coaching and Chris Mayhew of JBV Coaching organized an outstanding cyclocross clinic this past weekend featuring Cannondale/Cyclocrossworld.com rider Jeremy Powers. It was an incredible way to get focused and motivated for the upcoming season. I will be posting some interviews and lessons learned from the event in the next day or so. In the meantime, check out this article at GamJams.net. You can also take a gander at all the knowledge being passed along on our photo page. Thanks for reading.

New carbon frame, deep-dish tubular wheelset, maybe a top-secret embrocation from a Belgian alchemist. There is no guarantee that any of these “upgrades” will make you faster, although they definitely will make your wallet a whole lot lighter. But what if I told you that for $125 you could shave up to 30 seconds  off your finishing time, and you wouldn’t have to swap out anything on your race rig? You would do that in a heartbeat, right? Of course you would. And to get this advantage you don’t need to take some sketchy new supplement or apply space-age polymers to your skinsuit. What you do need to do is make a commitment. More specifically, a two-part commitment. Continue reading »