In The Crosshairs

Rosaryville State Park

For those of you out there that race ‘cross first and foremost, this time of year is typically referred to as the offseason. Many ‘crossers are racing on the road to keep sharp but others are just starting to come out of hibernation to pack on the base miles. For me, it has always been a combination of the two. Lots of saddle time on the road with the occasional “who cares” race thrown in for good measure.

Little did I know there was a whole other world of cyclists out there that do it a little differently. You may have heard about these people. They ride around on bikes with fat tires and squishy forks. They call these contraptions “mountain bikes.” From what I understand, folks have been riding and racing these “mountain bikes” for quite some time and having “fun” while they do it. Intrigued but unconvinced this was no more than mythology and old wives’ tales, I set out to learn more.

Now this whole “dirt riding” concept isn’t completely foreign. I spend plenty of time “off road” on my bike in the fall and winter. Granted that riding is on a well-groomed cyclocross course in which there are usually clean smooth lines that spare my supple yet fragile tubular casings from too much wear and tear. Rarely are there the roots, divots and rocks that seem commonplace on the trails these mountain bikers or “MTBers” like to ride.

I was intrigued by it all but a little concerned as well. Egged on by teammates that partake in this “MTB” scene and claim to have “fun,” I got myself a bike. It has 700c wheels on it. The same as my ‘cross bike. That left me more at ease. But then I was told that I was supposed to call the wheels 29ers. That got me feeling a little uneasy again.

I have now ridden this rig, conveniently named the “Rig,” a handful of times and there’s no denying it, the “mountain bike” is “fun.” Dare I say “a blast.” You can get a great workout at threshold, work on the handling skills and break up the monotony of the road. That being said, I still don’t understand why you need a visor on your helmet if you are riding in the woods while wearing sunglasses. So much to learn.

I guess you can call this my MTB conversion story. For kicks, I strapped on the helmet cam for today’s ride and below is my video testimonial. Set to a song about having a well-stocked pantry. This, of course, has nothing to do with mountain biking, but what can I say, riding makes me hungry.

Truth be told, I wasn’t sure if I wanted to post this video because without anybody else in the frame it seemed like it could get a little boring. It is definitely not a CX race vid. In fact, Mrs. CXHairs watched for about ten seconds, and then mockingly said “look … around that bend … it’s … more trees.”

Understandably, after that exchange I was even more concerned about the boredom factor so I also showed the video to Jim, The Unholy Roleur, a lifelong MTB guy. He liked it and thought it would be interesting for all the fat tire folk out west to see what the East Coast terrain was like this time of year. Jim also mocked me for riding a mountain bike like a roadie. For now, I’m going to take that as a compliment.

Here’s the video, roadie skeelz and all. It was shot at Rosaryville State Park in Maryland. Home of the 2010 Tacchino Ciclocross. Thanks for watching.

The CXHairs Team Bike At Schooley Mill

The Howard County Double Cross weekend took place November 21 and 22. Schooley Mill Cross, a new race, featured long power sections and some muddy climbs. Rockburn Cross featured the same exciting single-track sections, punchy climbs and technical turns as it has the past three years.

For these interviews, I tracked down podium finishers that have yet to grace the cyber-pages of In The Crosshairs for their racing prowess. This way we get a couple more voices in the mix, with different takes on some of the same old questions. I also included sixth place finishers at Rockburn because those folks won pie. And if you win pie, you deserve to be recognized.

I think the highlight of these interviews is the great discussion on race starts and the hole shot. Pay attention to what these folks are saying and see if their successful strategy matches up with what you are doing.

Thanks for reading.

What is your pre-race routine?

Rusty Williford (Fulcrum Coaching/WWVC Racing, Rockburn Cat 3/4, 4th place): Same thing every week: Get to the course by 8:30, recon the course until 9, kit-up and hit the trainer by 10, off-the trainer by 10:35 and head to the course for either 1 hot lap or a few starts.

Andreas Gutzeit (HPC List, Schooley Mill Masters 3/4, 4th place): I do about two laps of the course, mainly looking for good lines. Then I do 30 minute warm-up. Jeff Anderson describes cross racing as a reverse crit. Very helpful for a novice roadie. So now I have taken to practice the start on the course a couple of times and it really served me well at Schooley Mill. I was fourth into the dirt and ended up fourth 40 minutes later.

Brach hits the climbs at Rockburn (Nystrom not pictured)

Chris Nystrom (C3-Athletes Serving Athletes, Elite Masters, Schooley Mill 8th, Rockburn 6th): Arrive early enough to preview the course before the start of the race two slots before my race. Really getting to know and understand the track is key. Pin up the number and get dressed during the race (two prior) and ride the course with a bit more speed before the next race. Ride the trainer and b.s. with teammates during the race just before mine. Red Bull 45 minutes before my start. Get to the line, relax and visualize the start. Remember to have fun.

John Cutler (CycleLife DC, 1st place Schooley Mill Men’s 3/4, 19th place Rockburn Elite Masters): Coffee and a Starbucks egg sandwich (kind of disgusting, yes, but fast). Drive. Listen to NPR or that weird show about parenting. A moment of sheer terror trying to find a gas station with a restroom. Arrive in the middle of one of the races. 20 minutes to get number and get ready to pre-ride. Ride a couple laps. Pretend that I’m actually remembering the corners and lines. Hop on the trainer for 40 minutes. I used to never bring a trainer, but I’ve come around. You can listen to music and zone out. Then Race.

When a race throws a kink in my plans—like a really long walk to registration, one port-potty, a line at registration, a line for the hose, etc.—it really throws me for a loop. I said this last year, but I’ll say it again. NEXT YEAR I’m going all out with the tent, the easy chairs, that little mat for taking of your shoes, the cooler, etc. For two days of racing your post race routine is really important as well. Instead of jumping back into the car while slamming recovery shakes, it can pay to relax, socialize, put your feet up, and commune with fellow racers.

Jeff Trinh (Georgetown University, 1st place at Schooley Mill Men’s Cat 4, 6th place at Rockburn Men’s Cat 4): Coffee and oatmeal for breakfast. When I get to the race site I get dressed and pre-ride the course, making sure to drink plenty of water in between laps. One of the advantages of doing the 9am race is that you have plenty of time to pre-ride, so I like take my time and make mental notes about which lines I’ll pick.

Elizabeth Harlow (C3-Athletes Serving Athletes, Women’s 1,2,3 Schooley Mill 4th and Rockburn 6th): Ride the course a couple of times before the Master Men’s Elite race. Paying attention to anything that may give me trouble. Ride around easy while the men race and then ride the course again close to race pace after the men finish.

Jon Hicks (Winchester Wheelemen, Rockburn Cat 4 5th place): The first lap to get a feel for the flow and the second much slower, looking for objects to avoid. A gel and FRS 30 minutes before the start.

Andrew Welch (Squadra Coppi, Mens 3/4, 3rd at Schooley Mill, 1st at Rockburn): I don’t like to have a lot of down time before my race, so I usually show up just in time to get a couple laps in before the previous race goes out … nothing too fast, just some course recon and easy warm-up. Then I get my number, change kit, and finish warming up … on the road. I have a trainer in my car, but it hasn’t come out all season.  Continue reading »

Ryan Douglas (R1V/Arrow Bicycle) working the off-camber. Photo: Joel Steen

Day two of the Howard County Double Cross took place November 22 in Elkridge, Maryland. In its third year, Rockburn Cross is a Mid-Atlantic favorite that features greasy corners, fast single-track and quick hard climbs.

With the sunny open sections and wooded single-track, this course works well on video. It may be paradoxical to say that you can move forwards and backwards at the same time, but this clip shows the possibilities as the camera quickly works its way from the front to the back of the pack.

Music is again by our friend, Caleb Stine. It may be a little slower and a little quieter than other tunes featured on CXhairs.com, but music doesn’t have to be hard and fast to be punk. I guess that’s the second paradox of the day. Check out Caleb at www.calebstine.com.

Thanks for watching.

The Masters Elite descend the flyover.

The MABRA Cyclocross Series dropped in on Chris and Fred Kelley October 4, 2009, to play in their backyard. Talk about a scene that would have driven my grandfather crazy, all those kids with their bikes on his property!

Kelley Acres ‘Cross featured lots of climbing, ridable barriers, and a Euro-style flyover. It was a great day in the country for cross racing. We caught up with some of those on the podium to see how the day went. Thanks for reading.

Note: All photos by Kevin Dillard of Demoncats Photography. Check out more sweet images by Kevin at www.demoncats.com. Continue reading »

Kelley Acres ‘Cross took place October 4 in Middletown, Maryland. The day featured several compelling races. We are going to highlight two right now and follow up tomorrow with more from the BCA race and Kelley Acres.

The Men’s Masters 3/4 field is a strong lot. It is a sweet spot for many competitors that may not be racing as much because of family, work and other life commitments. The beauty of cyclocross is that the races are not so long that racking up hours and hours of base mile training is essential, the venues are family-friendly and the season is condensed to about three months. This is not to say it is easy, just that it is possible to be successful with short, intense training.

Seibold riding the log barriers. Photo: Demoncats Photography.

The Kelley Acres venue, at first glance, is not one that would favor a single-speed set-up. The course has one long climb, a fast descent into a long flat drag, and a host of elevation changes. This did not seem to concern Jonathan Seibold (Family Bike Shop), who rode his single-speed to victory in the masters 3/4 field. Jonathan ran away from the field in this race. Literally. He punched it coming in to the flyover, sprinted up the steps, and established a gap on the first lap that was never closed.

The Mens 3/4 race featured racers at the other end of the life-commitment spectrum. The first two finishers’ race ages combined, equal 36. Race winner Sam O’Keefe, racing age 16, continued his dominance of the MABRA 3/4 field. For this race, Sam teamed-up with fellow C3-Athletes Serving Athletes rider Tom Mackay, race age 20, to put a pretty good hurting on the field.

We caught up with Sam and Jonathan to ask them about their day. Continue reading »

Kelley Acres Cyclocross took place October 4, 2009, in Middletown, Maryland. The event marked the second day of a double race weekend for the MABRA Cyclocross Series. Racers were greeted with an entertaining course that rewarded climbing ability and nerves of steel. A long climb, fast swoopy descent and Euro-style flyover made for a great day of racing and spectating.

The Kelley Acres Women's Elite Podium. Photo by Marni Harker.

The women’s elite field featured one of the best races of the day. Three women established a group early and stayed together for most of the race before Jennifer Maxwell (ATAC Sportswear p/b The Bike Rack) powered away for the win. Close on her heels were Julie Kuliecza (Alan North America Cycling) and Lenore Pipes (unattached). We caught up with this trio to get their thoughts on the race and the course. Continue reading »