We caught up with Jared Nieters the winner of the elite men’s race at Winchester Apple Harvest Cross to talk … Continue reading Jared Nieters Interview
The conventional wisdom is that it takes a couple seasons for an established series to spawn a successful spin-off. The … Continue reading Interview-A-Tron: The Spin-Off
Here is the final Tacchino ‘Cross installment. These podium interviews are just what you need to get ready for this weekend’s races. Pre-ride strategy, race tactics, barrier technique, pre-race food. It’s all here.
Thanks for reading.
Under ideal conditions (you arrive on time, it’s not pouring down rain), how much time do you spend on the course before racing? Do you walk the course? Do any hot laps? What are you looking for during this time?
Steevo Cummings (Indiana Regional Medical Center, 2nd Place Men’s Elite): 20-25 minutes is ideal. I ride around the outside of the course and watch the racers when I arrive. I got to pre-ride the course after the Elite Masters with Gerry Pflug. He showed me the lines he was taking, where bottlenecks were forming, where to recover, etc. That was like doing 3 or 4 laps on my own. Some of the stuff I would have not found on my own.
Jared Nieters (Haymarket Bicycles/HomeVisit, 3rd Place Men’s Elite): I try to arrive early, during the ‘B’ race, and do the pit work for Tyler Karnes (he does a great job taking care of the task for me during the elite race). After the ‘B’ race, I ride one lap slowly, in my street clothes, and get a good solid look at all of the corners and lines. During the next race I get my number and throw my kit on. Before the women’s race, I typically try to take a lap at a comfortable pace and then another where I hit a few of the trickier corners at speed. Some of the lines I take aren’t the ones that get beaten in during the day (I take early-apex lines more than most people in order to keep exit speeds high), and that becomes more obvious when I’m warming up at speed. I hop on the trainer during the women’s race, and make sure everything is taken care of, before catching the end of the women’s race.
Jennifer Maxwell (ATAC Sportswear p/b Bike Rack DC, 2nd Place Women’s Elite): Usually get to the race 2 hours before a UCI race and 1 1/2 for a local. I park, get the LeMond back-up bike ready, and ride to registration. If I can get on the course, I will do a few laps to get a feel for tire pressure and lines to take. I like to sometimes ride behind an Elite women/male to get a feel for which lines to take. HOT laps are for when I am running late and know that I will not get a full hour of warm up on the trainer. So I then register, drop off the LeMond in the pit, and head to the car to warm up on the trainer. I prefer warming up on rollers but with grass and uneven parking venues I need to use the trainer for cross.
Tyler Karnes (Pioneer Racing, 1st Place Men’s 3/4): I usually try to arrive at the venue a little over 2 hours before my race, that way I can get out of the car and get straight on course to pre ride a lap before the early race starts. I usually try to get another lap before the last race ahead of mine. This weekend, some unfortunate events in a rider breaking his ankle allowed a lot more course time than usual. I think I got 6-7 laps in before my race, and I re-rode some of the more difficult sections numerous times. I usually walk some of the course on the way to registration, noticing how riders are taking lines and if they are avoiding anything on course. I will get a couple hot laps before my race just as a final warm-up prep.
Patrick Blair (Adventures For the Cure, 2nd Place Men’s 3/4): After racing about 13 races this season I think I finally have my pre-race prep figured out! Before the CAT4 race I try to get in at least 2 slow laps, analyzing every aspect of the course. After the CAT4 race I try to get in at least 2 more laps at a faster pace but still taking lots of mental notes on the course layout. During the races before my race I spend time stretching, checking tire pressure, eating, cheering for teammates, etc.
Tim Brown (The Bike Rack, 3rd Place Men’s 3/4): I normally like to get in at least 3 laps before racing… an easy lap, a hard lap, and one to work on tricky sections. I usually never arrive early enough to have time to walk the course.
Meg Schiffman (Squadra Coppi, 2nd Place Women’s 4): I feel most comfortable if I get 4-5 laps in on the course…which usually means getting there about 3-4 hours before my race. I don’t walk the course, but get a few slower laps in and then one or two just below race effort. My objective is really just to gain confidence and familiarity with the course while getting the bod warmed up. The more laps I get under my belt prior to the race, the better I feel on the start line! I do try to test out lines, look for the dryer ones, etc. during the warm-up laps as well. Continue reading “Tacchino ‘Cross: Podium Interviews”
Jared Nieters (Haymarket Bicycles/HomeVisit) has a robot obsession. In a nod to this life-long theme, we have coined Jared’s interview … Continue reading Interview-a-Tron: 002
Joe Dombrowski (Haymarket Bicycles/HomeVisit) may only be eighteen years old but he has already made his mark on the Mid-Atlantic cyclocross scene. He currently leads the MABRA ‘Cross series in the elite category and is coming off a nice win at last Sunday’s Tacchino Ciclocross at Rosaryville State Park, Maryland. Joe only started racing cyclocross in 2008, coming from a mountain-biking background to the road. Although his time in the sport may be short, he has crammed in a whole lot of experience in that time. This includes a two-week stint of Euro-style cross in Belgium, where he raced against some of the best young ‘crossers in Europe.
I talked with Joe about racing, training, and his experiences in Europe. Here’s one takeaway for those among you that are easily offended by a slight touch of wheels or getting squeezed off your line. That ain’t nothing compared to Belgium. As Joe explains below, if you aren’t chopping, elbowing and shoving, you’re just not racing.
Thanks for reading.
You come to cyclocross from an MTB background; do you consider either discipline your primary focus?
At this point, I think I am a little to young to specialize in anything. However, I think I will probably focus more on road and ‘cross in the future. The switch to the road would be purely because of support; there are not nearly as many opportunities in mountain bike racing.
What do you think your strengths are as a cyclist? Do you think this favors MTB over ‘cross or vice versa?
I definitely excel at climbing, particularly on the road. This is probably more beneficial to mountain bike, and some road racing than cyclocross though. Unfortunately bike racing isn’t all uphill time trials. Continue reading “A Chat With Joe Dombrowski”
Debuting a new feature, this morning. Haymarket Bicycles’ fast man Jared Nieters, before mixing it up in the elite CX … Continue reading Jared Interviews …
Funnel cake, the midway, 4-H competitions, deep-fried Twinkies on a stick and cyclocross. All staples of the state fair. At least they will be if Ken Getchell, promoter of SpectaCross, has his way. The SpectaCross cyclocross races took place July 31 and August 1 at the New Jersey State Fair. Although fields were smaller than expected, the event was professionally run and featured a fun, tight course. We caught up with five participants to get their thoughts on the weekend. Continue reading “SpectaCross: The One With The Midway”
Hello and welcome back to our coverage of Proteus Bikes’ February 1 Cross My Heart cyclocross event. For Part I … Continue reading Cross My Heart 2009 (Part II): The One With Gears