Ed Sander Memorial Cyclocross: Podium Interviews

The 2009 edition of the Ed Sander Memorial Cyclocross was a muddy affair that rewarded smart, powerful riders. Choosing the correct lines through the muck and being able to power through without dismounting was a proven recipe for success.

Before we get to the interviews, I want to thank Jay Morali for his suggestions and input. Some of the best questions you see below, such as those on weekly training and gearing, were Jay’s ideas. Have suggestions of your own for the site? Send them along to cxhairs@gmail.com. Or leave a comment.

Ryan Dudek: Web Guru. Daredevil.

I also owe a huge debt of gratitude to Ryan Dudek, who came to my rescue when I was certain I had broken the Internet. He will tell you it was no big deal, but his assistance in getting the site up and running, and frankly looking a whole lot better, was huge. This, of course, also gives me the opportunity to once again show this picture from February’s Cross My Heart CX. That’s Ryan.

And now on to the interviews. Thanks for reading. Continue reading “Ed Sander Memorial Cyclocross: Podium Interviews”


The Clip Show (Part I)

With the beginning of the season right around the corner I have decided it was time for ‘In The Crosshairs’ to do its first ever clip show. So pretend we have just accidentally locked ourselves in the cellar and are spending the time reminiscing about last season until somebody realizes we are missing. We are going to start the flashback sequence with some advice for the newbies. A standard interview question asked on this site concerns missteps of the new cyclocross racer. Here’s a look back at the knowledge handed down from podium finishers.

What is something you saw a newbie do that made you think “I really need to have a friendly word with that guy.” This could have been in a race or in the parking lot or waiting in line to register, etc.


STEVE FIFE: I see people roll to the start line cold all the time, and think it would really be helpful for them to know the benefit of a good warm up.

Capital 'Cross45
Technique. Tire Pressure. Layering. All are important in CX.

JULIE KULIECZA: I think I am still a newbie so if someone sees me doing something dumb please tell me. Pumping tires up to more than 50 psi. I did say something and they thanked me.

LINDSAY BAYER: I AM that newbie. People are always kindly pointing things out like, “Your number is on backwards,” or “You’re on the wrong type of bicycle” or “You should lay off the brakes in those turns.”

NOAH BELL: A guy ran through a ridable sand pit every lap and on the last lap a guy rode past him and he lost a podium spot.

CJ CONGROVE: I am a noob. I didn’t wear my kit to the podium. Maybe someone needs to have a word with me. Continue reading “The Clip Show (Part I)”


Charmed, I’m Sure: ADG’s Kris Auer

For the final installment of our coaches interview series, we get the opportunity to pick the brain of Athlete Development Group and Charm City Cycling boss Kris Auer. Along with coaching several top East Coast cyclocrossers, Kris is also an accomplished racer. His one request to me in doing this interview was “make me sound cool.” If you have ever seen Kris or his black-and-blue C3 cadre at a race, you know this really isn’t an issue. Kris and C3 exude coolness. Continue reading Charmed, I’m Sure: ADG’s Kris Auer