We caught up with several podium finishers at Saturday’s Schooley Mill Cross race to get their thoughts on the course … Continue reading Schooley Mill Interviews
DCCX took place October 18 at the Armed Forces Retirement Home in Washington D.C. It may have taken a bit longer than planned to get these interviews posted, but they are by no means out of date. Lots of great stuff here by some of the fastest men and women in the Mid-Atlantic.
Thanks for reading.
How long have you been racing ‘cross? Did you come from a road or MTB background?
Joe Dombrowski (Haymarket Bicycles/Home Visit, 2nd Place Men’s Elite):This is my second season racing cyclocross. I come from a mountain bike background, but will probably split most of my time between road and ‘cross in the future.
Dave Fuentes (Battley Harley Davidson/Sonoma, 1st Place Masters Elite): I have about 17yrs of road racing under my belt. I started racing cross last year. I got my first taste at Kelly Acres in the Cat 4 race. They upgraded me to Category 1, which matched my road category, immediately after that race. This has been my first full season of cross.
Jay Morali (C3-Athletes Serving Athletes, 1st Place Men’s Masters 3/4): This is my 2nd season. I have a minimal road background.
Lenore Pipes (Unattached, 3rd Place Elite Women):I started racing road and cross last year. Road is my main focus but I love cyclocross.
Keith Rohr (Adventures for the Cure, 3rd Place Masters Men 3/4): This is my third year of ‘cross and what will be my first full season of racing. The past two years I only jumped in 5 or 6 ‘cross races. I’ve dabbled in some road racing, but really enjoy mountain biking and totally love the camaraderie of ‘cross racing.
Becky Frederick (Kelly Benefits Strategies/LSV, 2nd Place Women Cat 4): I picked up cross last year once I figured out what it is. A buddy mentioned at a mountain bike race (I was new to that last year, too) that I’d like it. He wasn’t wrong.
Now that we are in the thick of the ‘cross season, what does a normal training week look like for you? Do you do any off-the-bike training during cross season?
Mike Birner (Ben’s Performance Bikes/BMC, 3rd Place Elite Masters): In the week leading up I only did a light ride on Wednesday, some hills and short motorpacing session behind public transit on Thursday and a short ride with some openers on Saturday. All of about 4 hours not including race day.
Joe Dombrowski: Less volume and more intensity than the mountain bike season; this is more true as the season progresses. Typically, I reserve Mondays and Fridays as easier spins, with intervals on Tuesday and Wednesday. Thursday is my longer, endurance pace ride for the week. I also incorporate core work, plyometrics, and cx skill sessions during the season.
Lenore Pipes: On Tuesdays, I run up the Philly Art Museum steps like in that film Rocky … except shouldering a bike. On Thursday nights, I race at Fifth Street Cross (formerly the coolest cyclocross ever®) where I’ve won Schick Smooth Move Rider of the Night for gracefully crashing into the barriers and I was Lantern Rouge for the entire series last year which might be partly due to the fact that I still have yet to take a PBR Shortcut.
Jay Morali: I try and get two good weekday workouts in. I try and focus on rest and recovery.
Dave Fuentes: I am fortunate to have enough time mon-fri to do 5-6 hrs if I want. I usually peak out at about 25-30 hrs a week for road racing, but after a long road season, I can get by with about 12 hrs a week for cross races. Since the races are shorter, my training is much shorter, but very specific, depending on what I want to do for the day.
Keith Rohr: Usually an easier Monday and Tuesday followed by a more aggressive Wednesday and Thursday then easier Friday and Saturday. My off the bike training usually includes some running with sprints as well as upper body weight training and core work. Continue reading “DCCX: Podium Interviews”
Mike Birner made his tough-to-please coach happy October 11 by winning the Men’s Masters Elite race at the first Hyattsville Cyclocross at Magruder Park, Maryland. A lot of times athletes will talk about hearing their coach’s voice while they are competing. I’m assuming this is the case for Birner, who as president of Mid-Maryland Coaching, is his own little voice. In this interview, Mike does a great job breaking down the race and giving some good insight on how to attack a course.
Thanks for reading. Continue reading “Hyattsville CX: Mike Birner Interview”
“Life is like riding a bicycle. To keep your balance you must keep moving” -Albert Einstein To select the coaches … Continue reading On Balance: Mike Birner of Mid-Maryland Coaching
Hello and welcome back to our coverage of Proteus Bikes’ February 1 Cross My Heart cyclocross event. For Part I … Continue reading Cross My Heart 2009 (Part II): The One With Gears